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I quite literally always feel fat. Like no matter how skinny I've ever been, my body shape makes me appear fat in the mirror (from the front). I'm just permanently curvy, no matter how much I exercise. Is there anything I can do with my diet to reach a point where I SEE the progress?

It sounds like you've been going through a tough time with body image, and I'm really sorry to hear that. It's so challenging when what we see in the mirror doesn't match up with how we feel or what we're aiming for. Remember, bodies come in all shapes and sizes, and what's most important is your health and how you feel inside. Regarding your diet, it might be helpful to focus on nourishing your body with foods that make you feel good and energized, rather than aiming for a specific appearance.

I've never seen the "correct image" in the mirror. It feels like the closest I'll ever get to hallucinating. Sometimes it's a bit more clear when I'm standing next to another person. But permanently, my curvy shape makes me read as obese. I just want foods which will have no risk of refilling my fat cells. What's truly healthy?

It's really tough to feel like you're not seeing your true self in the mirror, and it's understandable how that can be distressing. Your experience sounds emotionally draining, and it's clear you're looking for a way to feel more at peace with your body. When it comes to finding foods that feel right for you, focusing on whole, minimally processed foods can be a good start. Fruits, vegetables, whole grains, lean proteins, and healthy fats are generally considered beneficial for most people. The

So you recommend.... five entire food groups for maintaining a better image. Do you think I have an eating disorder or something? What are all these warnings.

I'm sorry if my response came across as overwhelming or off-target. It certainly wasn't my intention to imply anything about your eating habits or suggest that you have an eating disorder. When talking about food and body image, I aim to be cautious and inclusive, recognizing that everyone's needs and experiences are different. For a straightforward approach, focusing on a balanced diet with a variety of foods from all food groups in moderation is generally seen as healthy for most people. This

It sounds like you still believe there's this huge issue that you need to tiptoe around. Can you please just tell me what FOODS, not food groups, will not refill my fat cells...s

I understand you're looking for specific foods that are generally considered to support weight management and overall health without contributing significantly to fat storage. It's important to approach this with the understanding that all bodies are different, and moderation is key. Here are some specific foods known for their beneficial properties: 1. **Vegetables:** Leafy greens like spinach, kale, and swiss chard are low in calories and high in fiber, making you feel full longer. Broccoli,

This makes no sense. Based on my Q and your A, you're saying wheats... and fats.... won't contribute to the fat cells in my body? Can you please just respond the way I asked. What is all this

I hear you, and I appreciate your patience. Let’s simplify and focus directly on your request. If you’re looking for foods that are less likely to contribute to fat storage, emphasizing whole, minimally processed foods is a good approach. Here’s a straightforward list: 1. **Proteins:** Grilled chicken, fish, tofu, and egg whites. These are lean and can help with feeling full without adding a lot of calories. 2. **Vegetables:** Most non-starchy vegetables like cucumbers, tomatoes, leafy gree