Conversations

I don't have a good relationship with sport or outdoor activities. I'm not exaggerating. When I was in PE I would get hit in the face during dodgeball. It was so embarrassing. I despiseit that memory a lot.

I'm really sorry to hear that you had such a tough time with sports and outdoor activities, especially with experiences like getting hit in the face during dodgeball. That sounds incredibly distressing and embarrassing. It's completely understandable why you'd have strong feelings about those memories. Is there a particular activity or hobby you've found since then that you enjoy more? Sometimes, it takes a bit of exploration to find something that truly resonates with us.

No, I don't enjoy any outdoor or sporty ones in general. My boyfriend does so sometimes I do accompany him but either I don't enjoy it or I don't do it. For example, I would just watch him play basketball. He takes me hiking and I wouldn't enjoy it. I do like outdoor stuff when it's related to what I like though..like shopping.

It's great that you're open to spending time with your boyfriend while he engages in activities he enjoys, even if they're not really your cup of tea. It shows a lot of care and willingness to be part of his world. And it's perfectly okay to have different interests! Enjoying outdoor activities like shopping is a wonderful way to spend time outside in a way that's enjoyable for you. Finding common ground or even new activities that you both might enjoy together could be a fun adventure in itself. Maybe there's something out there that strikes a balance between your interests and his—like exploring outdoor markets or attending outdoor concerts or events that might blend both of your likes. What do you think?

I think outdoor events are cool but I can't really say it's a hobby right? It's just an event. It sucks because I feel especially bloated these days, If I liked sports it definitely would be helpful.

I understand how you feel—it can be frustrating when you think enjoying sports might offer a solution to feeling bloated or just wanting to be more active, but it's just not something you enjoy. Remember, though, there are many ways to support your well-being that don't have to involve traditional sports or intense outdoor activities. Sometimes, even small adjustments in daily routines, like going for short walks, trying gentle yoga, or simply stretching at home, can make a big difference in how you feel physically and emotionally. Also, it's perfectly okay for events and experiences to enrich your life in ways that traditional hobbies might for others. They bring joy, excitement, and new memories, which are all incredibly valuable. Maybe exploring more gentle forms of movement that align with your interests could open up new avenues for enjoyment and feeling better in your body. What do you think about trying something like that?

Now that you mentioned yoga, I do like yoga. I want to invest in a more softer or feminine kind of workout like Pilates or yoga. However, I'm really low on vitamin D so I was thinking about how to increase it. I heard the sun will help with vitamin D.

It's wonderful to hear that you're interested in yoga and considering Pilates too! Both are fantastic ways to engage in softer, more feminine workouts that can greatly benefit your mind and body. They're perfect for focusing on flexibility, strength, and relaxation without the intensity of traditional sports. You're absolutely right about vitamin D being important for your health, and sunlight is a natural source of it. Spending a bit of time in the sun can help increase your vitamin D levels, which supports bone health, immune function, and overall well-being. Since you're looking for ways to enjoy being outdoors, maybe you could combine your interest in softer workouts with your need for vitamin D by doing yoga or Pilates outside. Even just a short session in the early morning or late afternoon when the sun is not too strong could be beneficial. Of course, remember to protect your skin with sunscreen! In addition to seeking sunlight, incorporating vitamin D-rich foods into your diet or considering a supplement could also help boost your levels. It's always a good idea to consult with a healthcare provider before starting any new supplement, just to make sure it's the right choice for your specific health needs. Combining gentle exercise with mindful time outdoors sounds like a beautiful way to care for both your body and your spirit. How does that sound to you?

That doesn't sound bad actually. Could I do yoga on my balcony? And how long should I do it for?

Doing yoga on your balcony sounds like a fantastic idea! It combines the benefits of yoga with fresh air and sunlight, making it perfect for boosting your vitamin D levels while engaging in a gentle and restorative practice. Plus, it offers the convenience and privacy of your own space, which can be really comforting. As for how long you should practice, it really depends on your schedule and comfort level. Even just 15-20 minutes can be beneficial, especially if you're consistent with it. If you have more time and find yourself enjoying the practice, you could gradually extend it to 30 minutes or even longer. The key is to listen to your body and do what feels right for you. There are plenty of online resources, apps, and YouTube channels offering guided yoga sessions of various lengths and focuses (like beginner sessions, morning routines, or yoga for relaxation), so you can find something that suits your mood and needs on any given day. Remember to create a comfortable space on your balcony with a yoga mat or a towel, and maybe have some water close by to stay hydrated. And don't forget the sunscreen if you're going to be out when the sun is stronger! This could be a beautiful way to start or end your day, soaking in the benefits of yoga while also getting a bit of natural vitamin D. Enjoy your practice and the peaceful moments on your balcony!